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Vibrant Living with Nousha Podcast

VL Episode 00 - Welcome!  Why Vibrant Living?

The Truth Behind Vibrant Living

Welcome to the Vibrant Living with Nousha Podcast. In this episode you get to meet Nousha and see why it’s important to live a vibrant life and how you can get and stay connected to a group of thriving, passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life. Tune in now to learn how you can live a vibrant fulfilling life and receive support from a community of like minded people.

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Vibrant Living with Nousha Podcast

VL Episode 01 - Looking to Create a More Vibrant Fulfilling Life?

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how she turned a challenge into an opportunity to touch more lives. Also learn about the five key elements critical to maintaining optimal health, wellness and vitality for years and years to come.

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Vibrant Living with Nousha Podcast

VL Episode 02 - Intentional Living: Tips To Create a Life You Love

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to create a life you love.  If you want to learn what intentional living really means, be in the drivers seat of your life, and design and create a vibrant, fulfilling life then tune in now!  Download this episode now to get started!

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 03 - Emotional Health: 4 Tips to Create a Vibrant Fulfilling Lifestyle

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares critical information with you about creating a fulfilling lifestyle and not just and impressive life. If you want four tips to enjoy optimum emotional well being in the long term, learn how to create health from the inside out; and create a fulfilling purpose that is your destiny, then tune in now!

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Vibrant Living with Nousha Podcast

VL Episode 04 - Mental Health: Replace Worry with Wonder

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to replace worry with wonder and why it is important to make this an ongoing practice in our lives.

If you want to learn 4 Proven Steps to Replacing Worry with Wonder, learn what 1,200 American’s over 70 years old had to share about worry, and learn the truth about worry then tune in now!  Download this episode now to get started!

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 05 - Financial Health: What’s Your Plan B?

Financial Health – 3 Questions To Ask Yourself When Designing A Vibrant Fulfilling Life.  Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals three important questions to ask yourself when designing a vibrant, fulfilling life. If you want more awareness and understanding of various residual income options, learn the difference between linear and residual income, and discover a low risk method to create residual income, then tune in now! 

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Vibrant Living with Nousha Podcast

VL Episode 06 - Monetize Your Lifestyle

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shows you how to leverage your existing lifestyle to create a life you love, all on your own terms.

If you want to learn about a viable, credible, honourable way to monetize your lifestyle, find a career path that is growing exponentially in a 178 Billion Dollar Industry which is bigger than the NFL, music industry and video gaming industry all put together then tune in now! Download this episode to get started!

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 07 - The Most Important Relationship To Nourish, Protect and Renew

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor reveals the most important relationship to nourish, protect and renew. Also learn what Oprah Winfrey and Deepak Chopra share about this relationship. 

This relationship is critical to design a life you love.  The majority of happy women and men who have created a vibrant, fulfilling life have navigated the art and science of making this relationship a priority in their lives.

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Vibrant Living with Nousha Podcast

VL Episode 08 - Spiritual Health: Suffering is Optional

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to. She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering. Tune in now to get started!

Pain is Inevitable; Suffering is Optional.  A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and pregnant wife were all killed in the camps. As a Holocaust Survivor he was not only aware that suffering is optional but that choosing suffering would be the kiss of death.

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VL Episode 09 - Honour and Expand Your Divine Essence

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor supports you in gaining more awareness and understanding of your Divine Essence.Understanding your divine essence is critical to creating a vibrant and fulfilling life for many years to come!

If you want to learn about the two energies that will support your fulfillment and vibrancy in the long term, a possible missing link to true long term fulfillment and an inside out approach to your long term fulfilment then tune in now!

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Vibrant Living with Nousha Podcast

VL Episode 10 - Financial Health: Leverage 68 seconds To Do Less And Accomplish More

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can get more done, faster with less physical work and bring about over 2,000 hours of action in just 17 seconds! Tune in now to learn more!

The truth is we are human beings and not human doings. There is a way to experience more ease and love for life and the process of realizing our dreams without burning out.

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Vibrant Living with Nousha Podcast

VL Episode 11 - Mental Health: The Gift of Comparison

Comparison can be a gift. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares how you can use comparison as a springboard to expand into your best self!

The truth is, it is human to compare. It is part of being human to judge, assess, compare and it’s actually a beautiful process as it allows us to see the contrast and gain clarity about w hat we want and don’t want. There is a way to utilize comparison as a springboard to expand into your best self.

 Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 12 - Morning Habits to Jumpstart Your Day

Get the insider’s edge, learn three simple world class morning habits we are generally not taught in school or likely at home proven to jump start your day so you can decrease stress, anxiety and reactivity during your day and enjoy a more vibrant fulfilling day!

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Vibrant Living with Nousha Podcast

VL Episode 13 - Evening Habits to Wind Down Your Day

Evening habits can powerfully impact a good nights sleep; they can support you to leave the problems of the day behind and empty your mind so that you can enjoy a restorative sleep and be ready for the next day. There is a formula to setting yourself up for a good night’s sleep.

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Vibrant Living with Nousha Podcast

VL Episode 14 - How to Dance with Low Vibe People

The world is undergoing a huge shift.  We are seeing extremes in the energies associated with love and fear.

In this episode Nousha answers an important question from one of our listeners from France.  Her question is: “I hear a lot, stay away from difficult people, or low vibe people, it’s super weird for me.  How can I stay away from them?  They are part of the whole.  Aren’t we here to love others as we love ourselves?   I have 2 children, one is nice the other difficult, should I just stay with one of them and stay away from the difficult one?”

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VL Episode 15 - Interview- Enjoy Emotional Fitness With Emotion Code

Are you emotionally “fit”? We often focus on our physical health and our financial health, we utilize systems and processes to measure our progress and test how we are doing in these areas; however, we may not have access to systems and processes that support our emotional fitness.

Join us today as Nousha Behbahanian interviews Emotion Code Practitioner, Chikako Tsukada, who shares how she transformed and elevated her emotional health. Chikako Tsukada is now passionate about sharing this process with others and supporting people to elevate and transform their emotional health.

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VL Episode 16 - Alignment Precedes Fulfillment

If you buy ______ (fill in the blank) you will feel happy, healthy, fulfilled (fill in the blank) are the promises of most advertising campaigns that enter our subconscious minds while the truth is that true lasting fulfilment is an inside out job. Unfortunately, we are not taught the steps to create this inside out approach to fulfillment in school and rarely at home either. If you are seeking an inside out approach to fulfillment that will equip you to create and re-create it in your life for many years to come, regardless of your circumstances, then tune in now!

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VL Episode 17 - Elevate Your Physical Health: 3 Tips for Choosing a High Quality Nutritional Supplement 

Did you know that we need to eat at least 9-12 servings of fruits and vegetables every day? Not only that, the food we eat should be rich in nutrients. Without that, research has shown that people develop chronic health conditions. More and more studies have linked many of today’s most prevalent diseases to nutritional deficiencies.

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VL Episode 18 - Spiritual Health: The Wisdom of Embracing Uncertainty

In this episode Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates how overrated certainty is and how underrated uncertainty is based on societal norms. Discover a new perspective about the power of uncertainty, the benefits in our lives and how it can be the fuel we need to open ourselves up to our potential. Tune in now, to learn more!

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VL Episode 19 - Interview - Elevate Your Spiritual Health: Bring Light To Your Your Soul Purpose

Why are we here? There must be more to it than just going through the motions of life. We have been conditioned to be pulled into the day to day routines of life especially when we start a family and often have very little time to focus on our soul’s purpose. Today, give yourself the gift of investing in your spiritual health and learn how to identify the blueprint of your soul’s design, the impact of not accommodating the evolution of your soul, the impact of changing your name and more. Tune in now, to get started!

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VL Episode 20 - Mental Health: 3 Proven Steps to Dissolve Doubt

Doubt, it’s one of our dream stealers. The truth is, it’s human to doubt; however, the impact is we sabotage the possibility of any dream to take hold in the fertile soil of creation. Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares a proven 3 Step Process to dissolve doubt so you can live your best life. Download this episode now to get started!

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 21 - Interview - Elevate Your Physical Health: A Method Celebrities, Athletes and Royalty Trust

Amazing natural medicine that is over 200 years old, used by over 250 million people around the world including Oprah, Dr. Oz, David Beckham, Martina Navratilova, Usain Bolt and even the Queen of England.

It’s part of the health system in India, South America and Europe. In fact 95% of Pharmacists in France utilize this method for pregnant women because it is remarkably safe and natural. Also in Germany 92% of Sports Medical Doctors in the top soccer leagues use this method for athletes when they are injured, there are no doping side effects and it’s extremely safe. Learn how it can be used for kids and pets too! Tune in now, to learn more!

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VL Episode 22 - #AskNousha - Mental Balance Compared to Balanced Nutrition

You eat well and aim to incorporate a balanced diet with all the essential nutrients your body needs daily; however, your mental health is not on your radar. Although you experience worry, doubt and fear about your life and the future we are living into, you don’t intentionally take steps to elevate your mental health like you do your physical health.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Germany who asks: How big do you think is the effect of our mental balance compared to balanced nutrition?

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VL Episode 23 - Interview - Elevate Your Mental Health: The Mindset of a Champion

Dreams, they inspire us to become our best selves. The journey to realizing our dreams can be a rewarding one as we transform ourselves from the inside out. Join us today as Nousha Behbahanian interviews Farinaz Lari, an awe-inspiring woman who had a dream to become a World Kickboxing Champion; her dream came true as she made history as the first Iranian to win this title. As an Iranian woman she had many obstacles to overcome. Learn her keys to realizing her dream, how she managed her doubts and how she relates to failure. Tune in now, to hear her awe-inspiring story transforming her trials into a triumph.

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VL Episode 24 - #AskNousha - Why is humanity so disjointed from Vibrant Living?

As a regular listener of Vibrant Living with Nousha you know that we end every show with: “Be vibrant. Be bright. It’s your birthright. Now, let’s go out there and shine our light”. The reality is that humanity as a whole is disjointed from Vibrant Living.

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a question from one of our viewers from Vancouver who asks: Why is humanity so disjointed from Vibrant Living?

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Vibrant Living with Nousha Podcast

VL Episode 25 - Interview - Elevate Your Spiritual Health: Discover the Science of Light

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Shanti Supernant, a Certified Vedic Astrologer, who sheds light on this 6,000 year old science (Vedic Astrology) also known as the “science of light” and how it impacts each of us. Learn the differences between Western Astrology and Vedic Astrology and how Vedic Astrology provides a map to understand the energies that play out in your life.

As Ralph Waldo Emerson shares: “Astrology is astronomy brought to Earth and applied towards the affairs of men.” Western Astrology is 2,000 year old while Vedic Astrology is at least 6,000 years old. Vedic Astrology is an eastern system that comes out of the vedas, the ancient scriptures of India.

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VL Episode 26 - Mental Health: Is There a Cost to Our Thinking?

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey starting as an entrepreneur (with no prior experience), the valuable lessons she learned when she first started and the pearls of wisdom she received from world class mentors inspiring her to design and create a thriving business and a life she loves, for many years to come. Download this episode now to get started!

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 27 - Interview: Elevate Your Health - 5 Tips to Support Your Vibrant Health

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Ibby Omole who holds a Masters in Acupuncture, a Masters in Environmental Studies and a Doctorate in Naturopathic Medicine. She is super smart yet able to distill all her science based knowledge into practical advice you can use immediately to elevate your health.

Learn the benefits of seeing a naturopathic doctor, the six principles that guide naturopathic medicine (distinctly different from traditional medicine) and receive 5 Tips for Supporting Your Vibrant Health for many years to come.

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VL Episode 28 - #AskNousha - How Do I Separate Instinct from Fear When Making a Decision? 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: How do I separate instinct from fear when making a decision?

This is a really important question because as we know fear is part of the experience of being human and needs to be moved through yet we can get caught in trying to distinguish fear from instinct.

How do you know the difference between when you are out of your comfort zone (which often brings up LOTS of fear) and when your instinct is telling you NOT to do something?

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VL Episode 29 - Interview - Elevate Your Spiritual Health: Within Every Problem Is The Seed of An Opportunity

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Udo Erasmus, Ph.D., the creator of Udo's Choice®. He’s an international authority on fats, oils, cholesterol and human health and his best-selling book, “Fats that Heal, Fats That Kill” has been a major influence on the world's understanding of how important Essential Fatty Acids are for human health. He also pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Plus, giants like Anthony Robbins are promoting his oils today. However, many don’t know the story behind what is today his glory.

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VL Episode 30 - Physical Health: How to Decrease Your Toxic Load and Increase Your Healthy Glow

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares 4 Tips to Decrease Your Toxic Load and Increase Your Healthy Glow.

Although many of us lead very full lives, we do our best to learn about the latest information to nourish, protect and renew our bodies, minds and spirits; however, we may not have the time to dive deeper and realize that some things that we once learned were “good for us” may today, be contributing to our toxic load.

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VL Episode 31 - #AskNousha - How To Access That Inner Peaceful Place When Times Seem Overwhelming?

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who shares: “I would like to know more about your point of stillness, that inner peaceful place that we can hold onto when times seem overwhelming.”

This is a very timely question as August of 2017 is eclipse season; we have a Lunar Eclipse on Monday, August 7th and a Solar Eclipse on Monday, August 21st. For anyone who is not familiar with eclipses Nousha shares more in this episode.

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VL Episode 32 - Elevate Your Health:  How Healthy Is Your Home? 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares a fantastic resource to support and protect you, your family and friends from hidden household dangers so you can create a healthier home. Learn tips you can apply right away to elevate the health of your home and contribute to a cause that supports impoverished children.

We spend at least 1/3 of our lives (if not more) in our homes (sleeping and perhaps working and playing too) this is ultimately our backdrop for good health or disease. It is critical that we invest the time to examine how we can remove certain ‘hidden household dangers’ that at first sight are “everyday products” that we use on a daily basis.

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Vibrant Living with Nousha Podcast

VL Episode 33 - Physical Health: From "Dating" Skin Care Lines to "Marrying" The One 

Join Nousha Behbahanian, Lifestyle Entrepreneur, as she shares her journey “dating” various skin care lines to one fateful day attracting “The One” and living happily ever after; sporting a healthy glow from the inside out and the outside in.

WARNING: This episode is produced especially for men and women who are tired of “dating” skin care lines and are ready for a long term committed relationship and many years of happiness with, “The One”.

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 34 - Mental Health: Does Your "Monkey Mind" Wake Up Before You Do?

Join Nousha Behbahanian, Vibrant Lifestyle Mentor, as she shares 2 Proven Tips to tame your “Monkey Mind” including how to design a mindful evening, create a mindful morning and the one thing not to do before bed.

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Vibrant Living with Nousha Podcast

VL Episode 35 - Your Elemental Health: 6 Tastes Critical To Your Vibrant Longevity 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews “The Spice Mistress”, Glynnis Osher. Learn about the 5,000 year old “science of life” or science of lifestyle; the six tastes critical for your vibrant longevity and tips you can use immediately to support you and your family’s well being as we transition from summer into fall.

“The first question an Ayurvedic physician asks is not ‘What disease does my patient have?’ rather ‘Who is my patient?’. By the ‘who’, the physician does not mean your name, but how you are constituted.” ~ Deepak Chopra.

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VL Episode 36 - #AskNousha - Why Is It That Law of Attraction Does Not Always Work?

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Canada who asks: “Why is it that law of attraction does not always work?”.

This is a very timely question as September of 2017 is a “1” universal month in numerology and 2017 is a “1” universal year. It’s an auspicious time for planting seeds; at the same time, it may feel like there are no abundant rewards manifesting. They key is keeping in mind the word, YET.

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VL Episode 37 - Interview - Elevate Your Financial Health: 3 Tips to Shift Worry to Wealth

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Wendy Terriff, also known as “The Wealth Whisperer”, a women’s wealth coach. Hear her intriguing story of being forced to transform her relationship with money in her mid 50’s; why we all get clogged, “money pipes” throughout our lives, no matter how skilled we are at receiving and managing money; and “3 Tips to Shift From Worry to Wealth” that you can apply now.

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VL Episode 38 - What's Your Stress Thermostat And Is It Costing You, Your Vibrant Health?

Join us today and hear the inspiring story of a single mom who was doing life on her own and as a result got shingles, developed psoriasis on her scalp and then developed arthritis. Join us to learn about how she restored her health, what it means to enjoy optimum health and how to sustain it for many years to come, regardless of our circumstances. Plus hear her “3 Tips to Manage Daily Stress and Strengthen Your Nervous System”.

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Vibrant Living with Nousha Podcast

VL Episode 39 - Interview - How to Shift Out of Depression and Into Living a Vibrant Fulfilling Life?

Join us today and hear the inspiring story of a courageous, persistent and devoted woman who went from suffering from depression and being on anti-depressants to today living a vibrant, fulfilling life being an inspiring example of what is possible for us all, regardless of our circumstances.

Anxiety and depression are more often than not, rooted in emotional and mental traumas in childhood that are “frozen” in our cellular memory. Join our conversation now to learn about a method that can support you to get in touch with these so called “ice cubes”, melt them and experience the joy and vibrancy that is your nature, to flow again.

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VL Episode 40 - Elevate Your Financial Health - Leverage Your Ultimate Resource 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor shares her story of discovering the ultimate resource, why now is the best time to be alive and 3 steps you (or someone you know) can take to leverage it.

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Vibrant Living with Nousha Podcast

VL Episode 41 - A Family Doctor’s Journey To Promote Prevention As The Key Element to Living A Vibrant Fulfilling Life

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Maryam Zeineddin, who shares her personal story as a professional woman who is married, raising two young girls and experiencing less than optimal health; what she learned to elevate her own health and that today she incorporates in her family practice. Plus be aware of the movement she is creating to promote and support preventative health initiatives in Canada and across the globe.

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VL Episode 42 - #AskNousha - Why Do We Resist Letting Go Of The Past When The Possibility of Now Is Good?    

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers a very important question from one of our viewers from Chicago, Illinois in the United States who asks: “Why is it a challenge or why is there resistance to letting go of the past when the possibility of the now and its potential future is good?”

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Vibrant Living with Nousha Podcast

VL Episode 43 - Interview - How HolisticPain Relief Can Support You To Live a Vibrant Fulfilling Life

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Heather Tick, an innovator in integrative pain medicine whose been solving complex pain problems for over 30 years, supporting tens of thousands of people to manage their pain, take back their lives and thrive. She shares her personal story living with pain, what she learned elevating her own health and offers resources to guide you (or someone you know) living in pain, to learn about holistic pain relief.

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Vibrant Living with Nousha Podcast

VL Episode 44 - #AskNousha - How Do I Know How Much Nutrition Is Enough or Not Enough? 

In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, answers an important question from one of our viewers from Los Angeles, California in the United States who asks: “Do I have to adjust/balance my nutrition and vitamin intake when I have high activity/fast metabolism days where I work out intensely and engage with nature followed by long but slow/no activity days spent in the office?

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 45 - Interview - Elevate Your Emotional Health - From Superwoman to Grounded Fulfilment 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Kind Dulai-Gill, a mother of three beautiful children; she’s a CPA and Former CEO of a private company responsible for 3,000 people nationally in the United Kingdom. Her story is unique and inspiring going from being a Superwoman to a Grounded Fulfilled Mother.

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Vibrant Living with Nousha Podcast

VL Episode 46 - 2 Proven Tips So You Can Get More Done In Less Time This Holiday Season

It’s that time of year when our lives can be overflowing with a never ending To Do List. In today’s episode Nousha Behbahanian, Vibrant Lifestyle Mentor, shares 2 Proven Tips you can apply immediately so you can get more done in less time this holiday season and into the year ahead.

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Vibrant Living with Nousha Podcast

VL Episode 47 - Interview - Elevate Your Awareness - True Health is Consciousness 

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Dr. Rick Chehil, a General Practitioner who took the traditional route, studying to become a medical doctor by going to Dalhousie University in Halifax, Nova Scotia, in Canada where he grew up. Although Dr. Chehil’s cultural roots are form India he went through the western school system to become a medical doctor. Over the years, his understanding of what true health is has shifted to include more eastern philosophies, going back to his cultural roots. He now incorporates both western and eastern methods to support his patients in enjoying optimal health, wellness and vitality not just physically but emotionally, mentally and spiritually.

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Vibrant Living with Nousha Podcast

VL Episode 48 - 5 Tips So You Can Thrive and Not Just Survive This Holiday Season 

It’s that time of year when our lives can be overflowing with an abundance of activity; invest just 10min now to receive 5 Tips, you can apply immediately, so you can thrive and not just survive this holiday season.

Download this episode now to get started!

Vibrant Living with Nousha Podcast

VL Episode 49 - Interview - Why You Need To Allow Your Ego To Develop and Flourish

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor, interviews Made Eliza Dalian, a modern day mystic and internationally acclaimed master of healing and transformation. She has been on the spiritual path of self-discovery from a very young age (5 years old) and lived in India for 4 years studying with Osho. Mada is Founder of the evolutionary Dalian Method for elevating health and consciousness. She is also a best selling, multi-award winning author of two books: “In Search of The Miraculous: Healing Into Consciousness” and “Healing the Body and Awakening Consciousness with the Dalian Method: An Advanced Self-Healing System for a New Humanity”.

We know it’s pure bliss to be here now, to live in the present moment; however, we do it with effort and sometimes it’s a struggle, it does not just happen with ease and grace. How can we, be here now, present, without effort? How can we just BE HERE NOW (24/7) as a natural expression of BEING without getting pulled into our past or the future. There is, a powerful and elegant way friends.

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VL Episode 50 - The Five Love Languages: A Key To Creating Vibrant Fulfilling Relationships 

Enjoy this holiday season and the year ahead knowing about “The Five Love Languages” and how they can support you (or someone you know) to create vibrant fulfilling relationships for many years to come.

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Vibrant Living with Nousha Podcast

VL Episode 51 - Celebrating The Past, The Present and The Future

“We’re in each other’s life for a reason. Thanks for showing up.” ~ Unknown To all the new friends and followers I’ve connected with in 2017 and all the friends from years past; thank you for being in my life and part of my journey this year using technology in fun and creative ways to touch the lives of people around the world to elevate health, one conversation at a time.

Thank you for listening, thank you for sharing, thank you for commenting privately and publicly, thank you for your feedback, support and love in 2017!

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