VL08: Spiritual Health – Suffering Is Optional

Join us today as Nousha Behbahanian, Vibrant Lifestyle Mentor illustrates the purpose of suffering in our lives and how to shift out of it, if we choose to. She will reveal 4 Steps to Embrace and Release Suffering and 2 key principles she lives by to unhook herself from suffering. Tune in now to get started!

Pain is Inevitable; Suffering is Optional. A man who embodied this notion is Dr. Viktor Frankl, as a prisoner in the Nazi concentration camps of World War II his mother, father, brother, and pregnant wife were all killed in the camps. As a Holocaust Survivor he was not only aware that suffering is optional but that choosing suffering would be the kiss of death.

Today in 2017, we have other circumstances that can cause suffering in our lives and in the lives of those we love; like Dr. Frankl we can take steps to unhook ourselves from suffering and be the light. “What is to give light must endure burning.” ~ Viktor Frankl

If you want awareness and understanding of the role of suffering in our lives, 4 Steps to Embrace and Release Suffering and 2 key principles Nousha Behbahanian lives by to unhook herself from prolonged suffering. Tune in now to learn more!

Prolonged suffering can affect our physical health, our emotional health, our mental health and our financial health. If you are looking to enjoy optimal health then learning to choose wisely in the face of life circumstances is critical to design, create and live a life you love. The majority of happy women and men who have created a vibrant, fulfilling life have mastered the ability to embrace and release suffering.

Learning to unhook yourself from prolonged suffering supports your spiritual health which impacts your mental health, your emotional health, your physical health and your financial health.

If you want to live a more vibrant fulfilling life and learn the key to living life on your terms, then tune in now! Download this episode to get started!

In addition, Nousha recommends six books that can be found on her website www.noushabehbahanian.com under the resources section:

  1. The Universe Has Your Back by Gabrielle Bernstein
  2. Power, Freedom and Grace by Deepak Chopra
  3. Man’s Search for Meaning by Viktor Frankl
  4. You Can Heal Your Life by Louise Hay
  5. Living Ecstasy by Satyen Raja
  6. Loving What Is by Byron Katie

This series is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life.

Nousha is excited to be on this journey with you. The truth is you can design and create, a life you love regardless of your circumstances. If you or anyone you know is struggling with how to live a more vibrant, fulfilling life connect them to our podcast, it’s easy. Simply subscribe to our podcast and this way each episode will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting: www.noushabehbahanian.com.