Do You Seek More Freedom, Ease and a Beautiful Life You Love?

4 Proven Steps to Create a Vibrant Fulfilling Lifestyle and Not Just an Impressive Life

Welcome to the Vibrant Living with Nousha blog.  I’m Nousha, super excited to be on this journey of learning, growth and healing with you.  This blog is designed to inspire, educate and encourage you or someone you know to live a more vibrant, fulfilling life. 

In the January 2017 blog I share the five pillars of optimum health and how we need to nourish, protect and renew each pillar so they can work harmoniously to create optimum health.  Today, I’d like to illustrate the importance of the pillar of our emotional health and that it’s an inside out job.  I’ll also share four tips and four resources to assist you in enjoying optimal emotional health in the long term.

First, let’s take a look at what often happens to us as we grow out of a particular way of living.  Sometimes in life we find ourselves ‘having it all’ while we don’t feel fulfilled or vibrant.  Our impressive life is just that, an impressive life while our heart and soul seek further expression and expansion, reconnecting to things that make our heart sing.

Emotional health begins with feeling good about your life overall.  Feeling more often than not the feeling of joy, happiness, gratitude, love for yourself, your life and all you contribute. 

Often, we set out to create a life that brings us joy and over time as we evolve (on the inside) our current life (on the outside) may no longer align to who we are or who we are becoming.  We may not be aware that it is okay to radically transform our lives at any point in our life.  When we are not aware of this, we settle for the status quo and suffer in silence wondering what is wrong, why we are not happy.  Our emotional health suffers and over time could lead to dis-ease.

I know optimum emotional health is not a reality for everyone.  In fact, in 2009 I could feel my aching heart.  My emotional health was less than optimal. 

You see, I had a great job, it paid very well, I owned a beautiful place and had all the “things” that money could by, yet I came to realize that what was once a dream job and life no longer fulfilled me.  I was hungry to find something that would reignite my heart and allow me to shine my light again.

So what did I do?

I followed the 4 Steps below and transformed my impressive life into a vibrant, fulfilling lifestyle.  I also connected to two authors whose work supported me to shift my energy so I could enjoy optimum emotional health and be fulfilled again. 

Are you one of the courageous women or men who feels the contraction in your heart, like I did?  Are you ready to cause a big shift in your life where you can once again enjoy deep fulfillment, vibrancy and holistic health?

You will appreciate the four steps below to support you to enjoy optimum emotional well being in the long term, learning how to create health from the inside out; and create a fulfilling purpose that is your destiny. 

Step 1 – Carve Out Time and Space for Self Reflection

Step 2- Honour Your Past Obstacles

Step 3 – Be Crystal Clear About What Makes You Happy and Own It

Step 4 – Marry Your Past to Your Future Vision to Create Your Fulfilling Purpose

The truth is we will run into obstacles as we further express and expand ourselves.  In December of 2016 I attended a conference organized and hosted by Eric Worre, where I personally got to meet special guests Tony Robbins and Richard Branson and the consistent message that was shared by all three world class leaders was obstacles are opportunities.  Consider your current challenge an opportunity to learn, grown and shift into who you know you can become.

The four books below served me well on my journey, for your convenience you can access them all at under the resources section:

1. Business of the 21st Century by Robert T. Kiyosaki

2. The Business School For People Who Like Helping People by Robert T. Kiyosaki

3. Ask and It Is Given: Learning to Manifest Your Desires by Esther and Jerry Hicks

4. The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships by Esther and Jerry Hicks

Loving yourself so much that you have the courage to shift the trajectory of your life by going inside and connecting to your inner truth which may no longer align with with the external reality you have created takes time, energy, focus and a deep desire.  Often this external reality is impressive yet it may not make your heart sing.  As you take the journey to create your vibrant, fulfilling lifestyle, you are not alone.  You can connect to our group of passionate women and men who are creating a beautiful, happy, fulfilling and freedom filled life.  Reach out and receive support from our community of like minded people by joining our Facebook group: Our Vibrant Living Community. 

I’m excited to be on this journey with you.  The truth is you can design and create, a life you love regardless of your circumstances.  If you or anyone you know is struggling with how to live a vibrant, fulfilling life connect them to our blog and/or YouTube Channel, Vibrant Living with Nousha.  Simply subscribe to our YouTube Channel and this way each Wednesday, a new show will appear in your show feed ready for you to enjoy and share with your friends, family and community.

Follow Nousha on social media @noushaslegacy on Instagram and Nousha Behbahanian on Facebook.  You are invited to join Our Vibrant Living Community on Facebook.  You can also learn more by visiting:

Episode VL03 – Emotional Health – Do You Seek More Freedom, Ease and a Beautiful Life You Love?